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STUDIO CITY

STRENGTH

Push Jerk
1-1-1-1-1-1
In 15 minutes - build Up and find that heavy 1 rep Max for the day
Use the last few weeks as reference for how to approach being as successful as possible

WOD

“High Noon”
In 11 minutes : Complete as Many rounds as possible of the following :

10 Power Cleans (135/95)
9 Unbroken Toes to Bar
8 Box Jumps (30/24)


HERMOSA BEACH
STRENGTH
Spend 15 minutes to build to 80-90%
Clean & Jerk (full squat & split jerk)
then,...
Every :45 sec for 7:30 minutes (10 reps):
1 Clean & Jerk (full squat & split jerk)

Team WOD
3 Rounds for time:
Partner A: Rows 250 meters
Partner B: holds dual KB (24/16kg) in front rack position. 
...then switch

Each partner must Row 3x & hold 3x
KB must be in position before row starts

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