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STUDIO CITY

Row Intervals : 3 sets
500 meter Row – Record slowest time today for score
Rest 2 minutes between sets

WOD

“Smooth Criminal” (Courtesy of ÇFNE)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)**

**Please be smart ; this is a heavy Deadlift …if you cant string multiple reps of this weight together for the entire AMRAP ..then this is not your weight today

Accessory :4 rounds
60-second handstand hold
60-second static hang
15 dumbbell shoulder presses


HERMOSA BEACH
STRENGTH
Every 2 minutes on the minute for 10 minutes:
3 Power Clean* 
*build in weight
then...with the same barbell complete the...
WOD
Every 2 minutes on the minute for 20 minutes:
1 Power Clean
3 Front Squats
8 Burpee over Bar

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