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STUDIO CITY

“Mer-Blaster”
Teams of 2 –For Time:

1,000 meter row (500m. increments )
38 Synchronized Bar Over Burpees (regional style)
38 Thrusters (95/65) 14 each **

400 meter Med Ball Run (20/14)

38 Synchronized Bar over Burpees
38 Thrusters (95/65) 14 Each **
1,000 meter row (500 m. Increments)

Then immediately into …

2:00 minutes of max rope Climbs with teammate (first come first serve on ropes )

Accessory:
Mobilize your bodies (murph is setting in )


HERMOSA BEACH
STRENGTH
Overhead Squat
5 x 3 @ 80%
rest 90 sec between sets

WOD
EMOM for 21 minutes:
i. 12 Hang Power Snatch (75/55)
ii. 60 Double Unders
iii. 30/30 sec single-arm Plank

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