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STUDIO CITY

“Magnum and T.C.”
Teams of 2 Alternating minutes with partner
3 rounds for time:

1 minute of Max Back Squat (135/95) ** Must Take Weight from the floor

Rest one minute while Partner 2 goes

1 minute of Max Toes to Bar
Rest one minute while Partner 2 goes

1 minute of 135-lb. Bench Press (135/95)

Rest one minute while Partner 2 goes

Combine the Number of Reps for score total team score

Accessory :
100 partner situps with swole mate


HERMOSA BEACH
STRENGTH
EMOM for 15 minutes:
i. 5 Back Squats @ 75%
ii. 15 Russian Kettlebell Swings + hollow hold
iii. rest

WOD
AMRAP in 8 minutes:
5 Hang Power Snatch (95/65)
5 Overhead Squat (95/65)
20 Mountain Climbers
 

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