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STUDIO CITY

STRENGTH

Back Squat 7-7-7-7

WOD

“Zebra stripes “
In teams of 2 : 2 rounds(18 minutes)

IN 3 minutes :
Run 200 meter team run with med ball
In time remaining : 
MAX Wall Balls while partner hangs from bar

Right into …

In 3 minutes:
Run 200 meter team run with med ball
In time remaining:
MAX Synchronized DB Snatches (50/35)

Right into ….

In 3 minutes :
Run 200 meter team run with med ball
In time remaining:
MAX Synchronized OH Lunges (45/35)

Accessory :100 partner situps


HERMOSA BEACH
STRENGTH
EMOM for 12 minutes:
Odd: 
1 Clean High Pull
+1 Hang Power Clean
+ 1 Hang Squat Clean
+ 1 Front Squat

Even: 
5 Pull Ups
+ 3 Chest to Bar Pull Ups
+ 1 Bar Muscle Up

WOD
4 Rounds for time:
9 Power Clean*
12 alt Pistols
24 Double Unders
 
*(R1: 155/105 - R2: 135/95 - R3: 115/75 - R4: 95/65)

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