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STUDIO CITY
“Baker’s Dozen” (Courtesy of CFNE) 
Teams of 3 - For time (30 minute cap):

90/60 Calorie Bike or Row
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
400 meter team run
90/60 Calorie Bike or Row
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
400 meter team run
90/60 Calorie Bike or Row 

Each team must complete one round on the Assault Bike —


HERMOSA BEACH
WOD
For time: (35 min time cap)
4 Rounds:
500 meter Row
25ft Handstand Walk (scale: 30 sec HS hold)
3 Rounds:
100 Double Unders
50 Grasshoppers
2 Rounds:
75 Russian Kettlebell Swings (70/53)
20 Push Press (95/65)

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