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STUDIO CITY

" Tropic of Cancer Rising "

Teams of 2 — For Max Reps

In 8 minutes : Aternate full rounds
7 Hang Squat Cleans(115/80)
7 bar facing burpees

Rest 2 minutes….

In 8 minutes: alternate full rounds
8 Deadlifts (205/135) 
8 Handstand push-ups

Rest 2 minutes:

In 8 minutes : follow the leader
12cal/ 9 cal Assault Bike
9 KB Swings (32/24)


HERMOSA BEACH
STRENGTH
Strict Press
10-8-6-4-4-2
(building to heaviest set)
Immediately into...
Push Press
4-2-2
(start with strict press load, build in weight)

WOD
AMRAP in 18 minutes:
2, 4, 6,...Bar Muscle Ups
12 Burpees to Bar (rig)
12 Toes to Bar
24 Double Unders
24 Abmat Sit Ups

Total Reps

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