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STUDIO CITY

HERO PARTNER WOD

"BULL"

Teams of 2 :

2 Rounds for time :

200 Double Unders (100 Double Unders each ; Switching every 50 reps) 
50 Overhead Squats (135/95) (Switch every 10 )
50 Pull-ups (Switch Every 10 reps )
Run 1 mile ( Switch every 400 meters )

** 1 Bar per team
** on the OHS and Pullups ; one partner will do one more set on one round and then the next round the other teammate will do one more round

** Partners must high five each other in order to switch on all movements

 

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.


HERMOSA BEACH

Happy 4th of July

CLOSED

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