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STUDIO CITY

Teams of 2 — 

“Team Josie”

For time:
800m weighted run Split up in 400 meter segments (20lb med ball/14lb. Med Ball)
Then,
3 rounds of:  
30 Synchronized Burpees
Alternating with teammate : [you go , I go ] 
4 power cleans (155/105) 
6 front squats
Then, 
800m weighted run split up in 400 meter segments (20/14)

Accessory: 
3 rounds— 
10 Single leg KB DL
10 Reverse Flies
10 Bicep curls


HERMOSA BEACH
STRENGTH
Snatch Grip Push Press (back rack)
Perform 5 reps every 2 minutes for 14 minutes (7 sets)
building in weight

WOD
With a 14 minute clock:
Row 2,000 meters
in time remaining....
2, 4, 6, 8, 10...etc
Power Snatch (95/65)
Burpee over Bar

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