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STUDIO CITY

TEAM WOD | TEAMS of 2
“Volt and Bolt”
For Time:
100 Calories on Assault Bike
(Split up any way)

6 alt Rounds of DT : [3 each athlete]
1 round = (155/105)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks 

6 Rounds : Follow the leader
10 Long Box Step Overs
(long way across the box) (24/20) (40/30)
10 Toes to Bar 

100 Calories on Rower
(Split up any way)


HERMOSA BEACH
WOD
AMRAP in 25 minutes:
1, 2, 3, 4, 5...
Bar Muscle Up
2, 4, 6, 8, 10...
Handstand Push Up
3, 6, 9, 12, 15...
Overhead Squat
4, 8, 12, 16, 20...
Calorie Row
5, 10, 15, 20, 25...
Double Unders

Total Rounds + Reps

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