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STUDIO CITY

Team wod –Studio city

“45 Degrees”
Teams of 2 : Follow the Leader

In 12 minutes perform as many rounds as possible of:
15Cal /12 Calorie Row
12 Bench Press (135/85)

Rest 3 minutes

In 12 Minutes perform as many rounds as possible of:
15 Calorie/12 Calorie Assault Bike
15 KB Swings (24/16)

Rest 3 Minutes

In 12 Minutes perform as many rounds as possible of:
Run 200 Meters with a medball (20/14)
12 Toes to Bar


HERMOSA BEACH
SKILL/STRENGTH
Find your Max Distance Broad Jump
Find your Max Height Box Jump

WOD
AMRAP in 30 minutes:
10 Box Jumps (30/24)
15 Push Ups
20 Dual Kettlebell Deadlift (70/53)
15 unbroken Wall Balls (20/14)
10 Kettlebell Swings (70/53)
 

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