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STUDIO CITY

STRENGTH
“Full Press” Perform one set every 1:30 building up each set for 9 total sets …[13:30 min]
Push Press 3-3-3
Push Jerk 3-3-3
Split Jerk 3-3-3

TEAMWOD

Teams of 2 : [16 minutes] 

8 minutes : Alternating full Rounds
6 Power Snatch (115/85)
6 Box Jumps (24/20)

immediately into … 

8 minutes : Follow the leader
10 Push Presses (115/85)
150 Run with Ball 

Accessory
As a class
2:30 Class plank
50 Partner situps

 


HERMOSA BEACH
STRENGTH
Day 5 - Smolov Jr Strength Cycle
BACK SQUAT
7 x 5 @ 75% 

WOD
AMRAP in 8 minutes:
1 * 2 * 3 * 4 * 5 *....
Cluster (95/65)
*perform 20 Double Unders between each set
(scale: 60 singles)

Score: Total # of Clusters

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