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STUDIO CITY

“Last Legs”[compliments of crossfit new england]

Teams of 3, For Max Reps:
0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Back Squats
18:00 – 23:00 – Bike for Calories

Squat Loads Increase Every 30 Reps
Front Squats: (115/85), (135/95), (Max 155/105)
Back Squats: (155/105), (185/135), (Max 205/155)

Accessory
Practice Handstand walking


HERMOSA BEACH
STRENGTH
Day 13 - Smolov Jr Strength Cycle
BACK SQUAT
6 x 6 @ 70% + 15-20lb

WOD
2x AMRAP in 6 minutes:
10 strict Handstand Push Ups
10 Box Jumps (30/24)
10 Chest to Bar Pull Ups
10 Deadlift (185/135)

rest 2 minutes between amraps
pick up where you left off

Rounds + Reps

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