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STUDIO CITY

Team wod - Teams of 2. 

7 minutes :
Synchronized Burpees to a plate 

Rest 3 minutes 

7 minutes: 
Max Assault Bike/ Row Calories 

Rest 3 minutes 

7 minutes : AMRAP 
30 Synchronized OH Plate Lunges 
7 Bar Muscle Ups (total as a team)

Score todays won with Max Number of reps burpeed, biked, and in the am rap


HERMOSA BEACH
STRENGTH
Day 16 - Smolov Jr Strength Cycle
BACK SQUAT
10 x 3 @ 85% + 10-20lb

WOD
AMRAP in 12 minutes:
25ft Handstand Walk
25 Russian Kettlebell Swings (70/53)
25ft Overhead Walking Lunges (25/15)

Rounds + Reps
(every 5ft = 1 rep)
(total reps possible per round: 35)

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