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STUDIO CITY & HERMOSA BEACH

“Mulder”
Teams of 2 
AMRAP in 12 minutes :
60 Double Unders (30 each)  
40 Wall Balls (20/14) (20 each)
10 Ring Muscle Ups (partitoned anyway) 

Rest 3 minutes, then…

“Scully”
AMRAP in 12 minutes:
200 meter TEAM Run 
20 Box Jump Overs (24/20)
20 Deadlifts (225/155)**

**Each Run = 20 reps ; so each round = 60 reps

ACCESSORY 
100 Partner sit ups or Leg lifts holding partner ankles (controlled)


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