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STUDIO CITY

“Boats and Toes” 

Teams of 3---
For Time (30 Minute Cap):


50-40-30-20-10:

Calorie Row

Burpee Box Jumps (24/20)

Directly Into…

50-40-30-20-10: 

Toes to Bar

Power Snatches

Round 1 Barbell: 75/55

Round 2 Barbell: 95/65

Round 3 Barbell: 115/80

Round 4 Barbell: 135/95

Round 5 Barbell: 155/105


HERMOSA BEACH
STRENGTH
4 Rounds
2/2 Turkish Get Up
1 minute Sorenson Hold
:20 sec L Sit Hold
Rest as needed

WOD
AMRAP in 20 minutes:
500 meter Row
40 Abmat Sit Ups
30 Wall Balls (20/14)
20 Lateral Burpee over Rower

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