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STUDIO CITY

Team Bert—Teams of 2 
For time:[40 minute timecap] 

50 burpees (synchronized to a plate)

400-m run (together )

100 push-ups (in increments of 10 using plate for deficit)
400-m run (together)

150 walking lunges (synchronized holding plates)

400-m run (together)

200 squats (in sets of 20 alternating)

400-m run (together)

150 walking lunges (synchronized holding plates)

400-m run (together)

100 push-ups (in sets of 10 alternating with partner)

400-m run (together)

50 burpees (synchronized to a plate)


HERMOSA BEACH

1 (10) Double Unders
2 Thrusters (95/65)
3 Hang Power Cleans (95/65)
4 Deadlift (95/65)
5 Kettlebell Swings (70/53)
6 Abmat Sit Ups
7 Pull Ups
8 Wall Balls
9 HR Push Ups
10 (5/5) Dumbbell Snatch (50/35)
11 Toes to Bar
12 Overhead Walking Lunge (45/25)
13 Calories on Assault Bike

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