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STUDIO CITY

“Beavis and Butt-head”
Team of 2 ….
2 Rounds :

3 minutes Amrap : Team 200 meter Run with Med-Ball + Max Synchro DB Snatch (50/35)

3 Minute Amrap : Team 200 meter Run with Med Ball + Max Handstand Push-ups [while partner hangs from the bar]

3 minute Amrap : Team 200 meter Run with Med Ball + Max Synchro Burpee Box Jumps (24/20)

Accessory : 
100 Partner Sit-ups


HERMOSA BEACH
STRENGTH
Back Squat
10 - 8 - 6 - 4 - 2
rest as needed

WOD
4 Rounds for time:
10 Hang Power Clean (95/65)
10 Thrusters (95/75)
3 Bar Muscle Ups
10 Toes to Bar

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