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STUDIO CITY

“Under the Bridge” (ALLOW 30 MINUTES)


Teams of 3:

100 Calorie Row

100 Box Jump Overs (24/20)

60 Hang Power Snatch (95/65)

60 Front Rack Lunges (95/65)

60 Strict Press (95/65)

100 Box Jump Overs (24/20)

100 Calorie Row

ACCESSORY:
5X10 (use very light weight)
BAT WINGS 
REVERSE FLYS
SINGLE LEG DEADLIFT WITH KB (10 EACH LEG)


HERMOSA BEACH
STRENGTH
Overhead Squat
5 - 5 - 5 - 5 (tempo 2211)
rest 2 minutes between sets

WOD
For time:
25/20 Calorie Row
then…
3 Rounds:
10 DB Box Step Overs (50/35) (24/20)
30 Double Unders
10 Burpee Box Jump Overs

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