STUDIO CITY
“Under the Bridge” (ALLOW 30 MINUTES)
Teams of 3:
100 Calorie Row
100 Box Jump Overs (24/20)
60 Hang Power Snatch (95/65)
60 Front Rack Lunges (95/65)
60 Strict Press (95/65)
100 Box Jump Overs (24/20)
100 Calorie Row
ACCESSORY:
5X10 (use very light weight)
BAT WINGS
REVERSE FLYS
SINGLE LEG DEADLIFT WITH KB (10 EACH LEG)
HERMOSA BEACH
STRENGTH
Overhead Squat
5 - 5 - 5 - 5 (tempo 2211)
rest 2 minutes between sets
WOD
For time:
25/20 Calorie Row
then…
3 Rounds:
10 DB Box Step Overs (50/35) (24/20)
30 Double Unders
10 Burpee Box Jump Overs