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STUDIO CITY

“Hands on a Hard Body”

Complete as many reps as possible in 10 minutes of:

30 Seconds of Wall Ball Shots (Partner A)

30 Seconds of Wall Ball Shots (Partner B)

Rest 2 minutes …

Complete as many reps as possible in 10 minutes of:
Row 300 Meters
Burpee Box jumps x Max Reps (24/20)

While athlete is rowing , the other teammate will complete as many burpee box jumps as possible. Upon completion of the row, the athletes will then switch movements.

Rest 2 minutes … 
For time:
1 mile Relay (in 400 meter increments)


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
For time:
5 Rounds:
20 Front Rack Lunges (135/95) (10 each)
20 Alt. Burpee to Plate
20 Back Squat (135/95) (10 each)
20 Partner MB Toss Sit Ups
20 Wall Balls (20/14) (10 each)

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