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STUDIO CITY
“Saving Grace”
In Teams of 3 (30 Minute Cap)

3 Rounds:
70 Calorie Assault Bike or Row 
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/85)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks (205/145)




HERMOSA BEACH
STRENGTH
Build to a heavy weight then,
EMOM for 10 minutes:
1 Push Press + 1 Push Jerk + 1 Split Jerk

WOD
5x AMRAP in 3 minutes:
25 Box Jumps (24/20)
Max Push Jerk (95/65)
Rest 1 minute between AMRAPs

Score: Total # of Jerks

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