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STUDIO CITY

“Gaboon and Bushmaster” 
In 21 Minutes:

Run 1 mile with partner

Then in time remaining ….

Complete as many rounds as possible of : 
150 Wall Balls (sets of 25 reps) 
90 Double Unders (45 reps each)
30 Muscle Ups (Bar or Ring Allowed) (broken up anyway)

Accessory :

4 sets :
200 meter run 
10 Dbl. KB Deadlifts 
10 Alt. banded leg lifts each leg 
10 each arm Seated on bench DB press


HERMOSA BEACH
STRENGTH
Split Squat
4 x 8/8
rest 30 seconds
perform 2 Rope Climbs
rest 1 minute

WOD
EMOM for 16 minutes:
M1: 50 Double Unders
M2: 6 Devil Press (50/35)
M3: 15 Box Jump Overs (24/20)
M4: 12 Dumbbell Thrusters (50/35)

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