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STUDIO CITY

Team Wod -Studio City

“Man-Of-War”
Teams of 2 : For Time; 30 MINUTE TIME CAP

75 Calories on Assault Bike (Split up any Way )

6 rounds of DT : [3 each athlete] Alt. Rds 
1 round=(155/105)
12 Deadlifts 
9 Hang Power Cleans 
6 Push Jerks

6 Rounds : Follow the Leader 
7 DB Box Step overs (long way across the box(24/20)(40/30)
7 Toes to Bar

75 Calories on Rower (Split up any way )



HERMOSA BEACH
STRENGTH
Every :90 seconds for 7 sets:
2 Power Clean
building in weight

WOD
For time:
50 Box Jumps (24/20)
10 Hang Power Clean (135/95)
40 Kettlebell Swings (70/53)
8 Hang Power Clean (135/95)
30 Goblet Squats (70/53)
6 Hang Power Clean (135/95)
20 Front Rack Reverse Lunge (135/95)
4 Hang Power Clean (135/95)
10 Front Squats (135/95)
2 Hang Power Clean (135/95)

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