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STUDIO CITY

STRENGTH

Deadlift 2-2-2-2-2** 
** Complete 5-8 reps of Strict ring dips
Advanced people may muscle up into the ring dip if they want a challenge 

DL Rules :
NO Dropping …. 
No Sumo Stance 

WOD 

“Candy Crush“

In 12 minutes:

Row 1,000 meters 

Then in time remaining …
30 Double Unders
20 Reverse lunges with Plate OH (35/25)
10 DB Strict Presses(40/25)


HERMOSA BEACH
STRENGTH
Alternating every 90 seconds for 15 minutes:
• 2 Hang Power Snatch + 1 Overhead Squat building in weight
• 5-10 strict Chest to Bar Pull Ups

WOD
3 Rounds for time:
50 Double Unders
15 Ring Push Ups
10 Overhead Squats (95/65)

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