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STUDIO CITY

"HP Fight Club "

3 rounds for max reps : 
1:00 DB Thrusters (35/20)
1:00 Power Clean (95/65)
1:00 Box Jump Overs (24/20)
1:00 Pull-ups
1:00 Assault Bike Calories OR Row Calories **
Rest 1:00 between rounds

** depending on class size ; maybe try and get everyone to get 1 round on the bike if possible -- if it seems too impossible to coordinate no biggie , make it a row 🙂

Accessory : 1 mile run
(the 5k may be coming ; start now everyone )


HERMOSA BEACH

"HP Fight Club "

3 rounds for max reps : 
1:00 DB Thrusters (35/20)
1:00 Power Clean (95/65)
1:00 Box Jump Overs (24/20)
1:00 Pull-ups
1:00 Assault Bike Calories OR Row Calories **
Rest 1:00 between rounds

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