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STUDIO CITY

STRENGTH 

Snatchy- Snatch Complex :
Hang Snatch + Squat Snatch

Complete 5 sets building up

WOD

“Barbed wire”
3 Rounds for time :

20 Power Snatches (95/65)
20 Box Jump Overs (24/20)

Accessory
4 sets :
10 DB Biceps Curls each arm
10 DB Rows each Arm
10 Hollow rocks holding a 5 LB DB


HERMOSA BEACH
STRENGTH 
Every 2 min for 10 min:
1 Power Clean + 3 Front Squats
building in weight

WOD
For time:
20-15-10-5 Goblet Squats (70/53)
80-60-40-20 Double Unders
20-15-10-5 Toes to Bar

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