1496344439489.png

STUDIO CITY

STRENGTH

Deadlift 4-4-4-4**
Complete all 4 sets with the same weight
DO NOT Drop ; All reps must be touch n go
**Complete 6 Handstand Push ups After each round

WOD

"Full Cache"

Amrap 15 minutes:
14 Box Jumps
12 Hang Power Cleans (115/80)
10 Unbroken Toes to Bar 

Accessory :
Bike (outside) 
Max Calories in 5 minutes


HERMOSA BEACH
STRENGTH
Using 2 Kettlebells perform 3 unbroken sets for 5 rounds:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1/1 Front Rack Lunges
1 Push Press

*weight stays the same throughout
*rest as needed between rounds

record weight

WOD
For time: (20 min time cap)
100 Thrusters* (95/65)
*everytime you break complete
10 Double Unders & 10 Abmat Sit Ups

 

 

Comment