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STUDIO CITY

Clean and jerk touch n go
Perform 5 sets of 5 touch n go clean and jerks building up each set for a daily 5rep max 

Then ... 

“Burden Balance” 
Amrap in 15 minutes of : 
150 meter run
50 foot D.B. OH LUNGES (25 feet D.B. on shoulder / D.B. overhead- then vice versa )
10 DB PRESS +DB Box Step-Up
M:40-45
F: 25-30


HERMOSA BEACH

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