STUDIO CITY
Clean and jerk touch n go
Perform 5 sets of 5 touch n go clean and jerks building up each set for a daily 5rep max
Then ...
“Burden Balance”
Amrap in 15 minutes of :
150 meter run
50 foot D.B. OH LUNGES (25 feet D.B. on shoulder / D.B. overhead- then vice versa )
10 DB PRESS +DB Box Step-Up
M:40-45
F: 25-30
HERMOSA BEACH