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STUDIO CITY

Clean Complex :

Complete a set every 1:30 for 9 minutes :

2 Squat Clean+Jerks +2 Squat clean Thrusters
Build up each set maintaining perfect form each set ….

WOD 

“Flip Flop “
For time:

21-15-9
DB Snatches (50/35)
Calorie Row 

Immediately into ..

30-25-20
Unbroken Wall Balls (20/14)
200 meter Run


HERMOSA BEACH
STRENGTH
Back Squat
4 x 5 @ 80%
minimal rest
Seated Box Jump
rest 2 minutes

WOD
For time: (12 min time cap)
21 - 15 - 9
Calorie Row
Hang Squat Clean (95/65)
Wall Balls (20/14)

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