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STUDIO CITY

Clean and jerk touch n go
Perform 5 sets of 5 touch n go clean and jerks building up each set for a daily 5rep max 

WOD 

“Burden Balance” 
Amrap in 15 minutes of : 
150 meter run
50 foot D.B. OH LUNGES (25 feet D.B. on shoulder / D.B. overhead- then vice versa )
10 DB PRESS +DB Box Step-Up
M:40-45
F: 25-30


HERMOSA BEACH
STRENGTH
Front Squat from the ground
4 x 5  (tempo 32X1)

WOD
For time: (12 min time cap)
21 Front Squats (95/65)
9 Burpee Over Bar
15 Front Squats (115/75)
15 Burpee Over Bar
9 Front Squat (135/95)
21 Burpee Over Bar

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