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STUDIO CITY

4 sets for LOAD :

5 Hang Squat Snatch L arm
5 Strict Ring Dips
5 Hang Squat Snatch R arm

WOD

“3,2,1” 
AMRAP 15 Minutes :

10 Power Cleans (50/35)
20 Wall Balls (20/14)
30 Double Unders


HERMOSA BEACH
STRENGTH
Day 1 - 'Smolov Jr' Strength Cycle
BACK SQUAT
Find your 1 rep max
Then....
6 x 6 @ 70%

WOD
For time:
30 - 20 - 10
Kettlebell Swings (70/53)
Box Jumps (30/24)
Toes to Bar

 

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