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STUDIO CITY

Practice/warmup the class in all things Handstands--
12 minutes/coaches choice
hspu
walks
shoulder taps etc. 

WOD 

“Suited Up”

Complete as many rounds in 18 minutes of :
400 meter run
12 Toes to Bar
8 DB Thrusters (35/25)
12 DB Walking lunges (35/25) in Hang position 

Accessory  
Strict Pullups test
How many can you do ?
Strict Ringdip test
How Many Can you do ?


HERMOSA BEACH
STRENGTH
Day 4 - Smolov Jr Strength Cycle
BACK SQUAT
6 x 6 @ 70% + 5-10lbs

WOD
For time: (15 min time cap)
3 Rounds:
10 Toes to Bar
20 Double Unders
30 Air Squats
Then...
1,000/800 meter Row
Then...
3 Rounds:
10 Toes to Bar
20 Double Unders
30 Air Squats

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