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STUDIO CITY

“Fire Walk”
3 sets: every 90 seconds
Spend 1 minute of working and 30 secs of rest per each station

station 1 : Max Bike Calories
station 2 : Handstand walk 25 feet
Station 3 : Max Air Squats

WOD

“Back Draft”
3 rounds for time of:�
15 dumbbell push jerks�
50 double-unders�
15 weighted step-ups�
50 double-unders

Men: 50-lb. dumbbells, 24-in. box�Women: 35-lb. dumbbells, 20-in. box


HERMOSA BEACH
STRENGTH
Day 9 - Smolov Jr Strength Cycle
BACK SQUAT
6 x 6 @ 70% + 5-15lbs
 
WOD
AMRAP in 10 minutes:
10 unbroken Wall Balls (20/14)
20 Double Unders
10 Toes to Bar
20 Double Unders

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