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STUDIO CITY

Squat Clean 4 reps -Touch n go
Perform one set every 2 minutes for 12 minutes :
Build to the highest daily 4 rep 

WOD

“First Blood” 
3 Rounds for time:
Run 400 Meters
10 Thrusters (95/65)**
10 Chest to Bar Pullups 

** Work on “Grace Style” 

Accessory 
50 weights sit ups 
max Strict Pullup Test


HERMOSA BEACH
STRENGTH
Day 12 - Smolov Jr Strength Cycle
BACK SQUAT
10 x 3 @ 85% + 5-10lbs

WOD
2 Round for time: (15 min time cap)
60 Wall Balls (20/14)
50 Calorie Row
40 Kettlebell Snatch (24/16) total
30 Burpee Over Rower
 

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