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STUDIO CITY

Squat Clean 3 reps (touch n go )
Perform a set every 2 minutes for 12 minutes building up each set and increasing loads from last week 

WOD 

In 13 minutes : 

Row 1000 meters

Then … Complete as many rounds as possible of :

13 Wall Balls (20/14)
13 KB Swings (24/16)
13 Box Jumps (24/20) 

Accessory
4 sets —
5 strict pull-ups (on last rep hold chin over bar for 5 counts, with a slow decent)
10 Reverse Flys


HERMOSA BEACH
STRENGTH
Day 15 - Smolov Jr Strength Cycle
BACK SQUAT
8 x 4 @ 80% + 10-20lbs

WOD
4 Rounds for time: (12 min time cap)
5 Hang Power Snatch (95/65)
10 Overhead Squat (95/65)
15 Calorie Row
 

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