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STUDIO CITY

EMOTM for 9 minutes :
Minute 1 : 10 weighted Box Step -Ups
Minute 2 : 20 Wall Balls
Minutes 3 : Handstand Walk (15 feet ) or 7 Kick Ups

WOD

“Great Higgins”

3 rounds for time of:
10 dumbbell hang squat Clean and Jerk , left arm
5 bar muscle-ups or 5 strict Pullups
10 dumbbell hang squat Clean and jerk , right arm
5 bar muscle-ups or 5 Strict Pullups
Men: 40lb. dumbbell
Women: 25lb. dumbbell

Accessory: 
Pool and Jacuzzi :)


HERMOSA BEACH
STRENGTH
4 sets:
5 Strict Press, building in weight
rest 1 minute
8/8 Single-arm Bent Over Kettlebell Rows, same weight

WOD
EMOM for 16 minutes:
i. Max Reps- unbroken Ring Push Ups
ii. 10/10 Partner Rotational Medball Toss
iii. Max Reps- unbroken Handstand Push Ups
iiii. 10 Partner Medball Sit Up Throws

Score: total reps from Ring Push Ups & HSPU

 

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