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STUDIO CITY

STRENGTH

Every 2 minutes for 12 minutes complete :
Set 1 : As many Handstand walk (15 feet) in 1:30

Set 2 : Max Pistols in one minute ; rest 2nd minute

Set 3 : Max Turkish Get ups in 2 minutes [1 minute R arm ,one minute

WOD

“KB Fire Hole”
Amrap in 8 minutes

10 KB Push Press (5 on Right ,Darcy Swing, 5 on Left) 
15 KB SDLHP
20 Goblet Squats **
** For every break perform 8 toes to Bar


HERMOSA BEACH
STRENGTH
Alt every 90 sec for 21 minutes:
i. 3 Power Snatch
-building in weight
-not touch n go, reset each rep
ii. 6 High Box Jump
-increasing in height each set

WOD
For time: (20 min cap)
150 Wall Balls* (20/14)
* every time you break perform:
10 Abmat Sit Ups
5 Burpee to Plate

 

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