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STUDIO CITY

Gymnasty Time:

Every 4 minutes for 12 minutes : 
I 2 Rope Climbs (legless for Advanced
II 30 Double Unders + 10 Strict Knees to Elbows
III 10 DB Box Step Overs (50/35) 

WOD

"Fever Pitch"

Amrap in 15 minutes:

200 meter run
25 ft. Handstand Walk
(Scale 25 foot bear crawl+ 20 HS Hold)
10 DB Deadlifts (50/35)


HERMOSA BEACH
STRENGTH
4 sets:
6/6 Front Rack Bulgarian Split Squat
rest 60 seconds
8/8 single-arm Ring Row
rest 60 seconds

WOD
For time: (15 min time cap)
40 - 30 - 20 - 10
Dual Kettlebell* Box Step Overs
(26lb/18lb) (24in/20in)
Dual Kettlebell* Turkish Sit Up (26lb/18lb)

*dumbbells may be used if needed

 

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