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STUDIO CITY

"Moonbeams and Comets"

For Time :

600 meter Run
50 wall balls (20/14)
500 meter row
40 wall balls
400 meter Run
30 wall balls
300 meter Row
20 wall balls
200 meter run
10 wall balls

Accessory:
bench press
10-10-10-10


HERMOSA BEACH
STRENGTH
Single-leg Barbell Romanian Deadlift
10/10 - 8/8 - 6/6 - 6/6
superset with
10 Elevated Ring Rows

WOD - Rx
4 Rounds for time: (22 min time cap)
10 Box Jumps (24/20)
15 Sumo Deadlift High Pull (53/35)
20 Wall Balls (20/14)
15 Calorie Row
10 Bench Press (115/75)

Rxx
4 Rounds for time: (22 min time cap)
10 Box Jumps (30/24)
15 Sumo Deadlift High Pull (70/53)
20 unbroken Wall Balls (20/14)
15 Calorie Row
10 Bench Press (135/95)

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