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STUDIO CITY

“Big Clean Complex “

6 Sets of the following Complex :

High Hang Squat Clean + Hang Squat Clean+ Squat Clean +Push Press
High Hang Squat Clean + Hang Squat Clean+ Squat Clean +Push Jerk
High Hang Squat Clean + Hang Squat Clean+ Squat Clean +Split Jerk

Rules :
**Build up in each set if form is maintained
**Complex must be completed with out dropping or re-gripping
**High hang denotes anywhere Above the mid-thigh
**There is no time to this workout ;only top loads
**Must complete all 6 sets in order to log a score

Time Permitting:
Rope Climb Practice


HERMOSA BEACH
STRENGTH
Every minute on the minute for 10 minutes:
1 Back Squat @ 85%

WOD
2 Rounds for total reps:
1 minute max effort Kettlebell Swing (70/53)
2 minutes rest
1 minute max effort Calories Assault Bike
2 minutes rest
1 minute max effort Jumping Lunges (6")
2 minutes rest

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