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STUDIO CITY

Gymnast time Again:
Every 4 minutes For 12 minutes:
A) 2 rope climbs
B) 10 pistols + 10 Knees to elbows
C) 15ft Handstand Walk + 20 sec L-Sit hold 

WOD

“Black Cat Crossing”
Complete rounds of 21, 15 and 9 reps for time of:

Row 350/250 meters
Dumbbell Thrusters (50/35)
Dumbbell Box Step-Overs 

Accessory :
3 sets :
10 windsheild wipers on bar


HERMOSA BEACH
STRENGTH
Back Squat
3 x 10 bodyweight
1 x max reps bodyweight

record reps, record weight in notes

WOD
E3MOM for 5 Rounds:
2 Muscle Up
6 Box Jumps (24/20)
2 Deadlift (155/105)
2 Hang Power Clean (155/105)
2 Push Jerk (155/105)
6 Burpee Over Bar
30 Double Unders

Score: Total Reps (250 possible)
[each round is worth 50 reps]

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