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STUDIO CITY

“Minute Men “
3 sets-
Every 90 seconds switch stations:
[1 minute of work :30 Rest]

  • Station 1 : 1 minute Max Assault Bike Calories
  • Station 2 : 1 minute Max Turkish Get-ups (16/12)(35/25)
  • Station 3 : 1 minute Max alt Pistols
  • Station 4: 1 minute Max KB Swings (24/16)

Then … 

“Monster Mash ”
For time:
21 - 15 - 9
Pull Ups
Dumbbell Snatch (50/35)
Burpees to a Plate 

**If pullups are your Jam … try going unbroken on the pullup sets for RX Plus score


HERMOSA BEACH
STRENGTH
4 Rounds:
6/6 single-leg Suitcase Deadlift
tempo 3111
rest 1 minute
10/10 Plyo Skaters
rest 1 minute

WOD
For time:
30 - 20 - 10
Kettlebell Swings (70/53)
V-Ups
Pull Ups
Goblet Squats
 

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