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STUDIO CITY

Spend 20 minutes Practicing Pistols and Muscle Ups
Coaches choice drills and fun time

Then ..

“Great Higgins” [last seen june 7 ]
3 rounds for time of:
10 dumbbell hang squat Clean and Jerk , left arm
5 bar muscle-ups or 5 strict Pullups
10 dumbbell hang squat Clean and jerk , right arm
5 bar muscle-ups or 5 Strict Pullups
Men: 40lb. dumbbell
Women: 25lb. dumbbell

Accessory: 
Pool and Jacuzzi


HERMOSA BEACH
SKILL
Muscle Up Progression
EMOM for 9 minutes:
i. 5-7 Ring Dips tempo 21X2
ii. 3 Low + 3 Hip Rise/Pull Ring Kip Swings
iii. 5 Low Ring Muscle Up Turn Overs

WOD
AMRAP in 14 minutes:
4 Muscle Ups
6 Deadlift (135/95)
8 Hang Power Clean (135/95)
6 Shoulder to Overhead (135/95)
4 Burpees

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