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STUDIO CITY

“Game Ready”
4 Rounds for max Reps:

Minute1-2: Run 200 meters+Max Double Unders
Minute 3 : Max Pullups
Minute 4 : Max DB Hang Power Clean and Jerks (50/35)
Minute 5 : Burpee Box Jumps Overs(24/20) 

Rest 1 minute Between Rounds 

Time permitting:
Gymnastical Skillz : Building From last week
Work on combining pistols rope Climbs and Handstand walk together 

15 Minutes : For quality of movement and control of all skillz
(1) 15-20 foot Handstand walk
10 Alternating Pistols
1 Rope Climb (try legless advanced)


HERMOSA BEACH
STRENGTH
Every 2 minutes for 5 sets:
1 Power Clean + 3 Split Jerk
building in weight
focus on form/technique

WOD
EMOM for 20 minutes:
M1 - 10 Russian KBS (70/53) + 10 Lateral Box Jump Overs (24/20)
M2 - 10 V-Ups + 30 Mountain Climbers
M3 - 12/9 Calorie Assault Bike + 5 Burpees
M4 - rest

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