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STUDIO CITY

Back squat
8-8-8-8 build to a heavy set of 8 

WOD

“Direct objective “
Amrap in 13 minutes :

Row 1,000 meters
Then in time remaining complete as many rounds of :
8 hang squat cleans(135/95)
4 bar muscle ups OR 8 chest to bar pull-ups
8 DB Deadlifts (50/35)


HERMOSA BEACH
SKILL
H A N D S T A N D S
EMOM for 9 minutes against the wall:
M1: 3-6 Kick Ups
M2: 30 sec Handstand Hold (accumulated)
M3: 6-8 Shoulder Taps
advanced athletes perform freestanding

WOD
2x AMRAP in 10 minutes:
mandatory 2 min rest between
50 Double Unders
25ft Handstand Walk
15 Toes to Bar
10 Calorie Row
5 Squat Clean (155/105)
 

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