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STUDIO CITY

STRENGTH

Back Squat 5-5-5-5
Build up each set ….

WOD

“Twinkle Toes”
4 sets For Max reps :

2 minutes Max Calorie Row
1 Minute Toes to Bar
1 minute Burpee Box Jump Overs (24/20)
1 Minute Rest (Thank you)


HERMOSA BEACH
STRENGTH
Day 3 - 'Smolov Jr' Strength Cycle
BACK SQUAT
8 x 4 @ 70%

WOD
AMRAP in 10 minutes:
20 Wall Balls (20/14)
10 Strict Pull Ups

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