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STUDIO CITY

STRENGTH
Back Squat
4-4-4-4
Build up each set 

WOD 

“ Respiratory Absence “
Amrap in 12 minutes 

Row 1,000 meters…
in time remaining complete as many rounds as possible of :

10/7 Strict Supinated Pullups
10 Alternating Pistols
10 Box Step-ups (50/35) 

Accessory
mobilize the hamstrings


HERMOSA BEACH
STRENGTH
Day 6 - Smolov Jr Strength Cycle
BACK SQUAT
8 x 4 @ 80% + 5-10lbs
between each set of squats perform:
4 Strict Pull Ups

WOD
AMRAP in 12 minutes:
10 Russian Kettlebell Swings (70/53)
10 V-Ups
5/5 single-arm Suitcase Deadlift
20 Mountain Climbers


 

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