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STUDIO CITY

STRENGTH
Back Squat
3 - 3 - 3 - 3
Build up each set — to a daily 3 rep

WOD
“Criss Cross “
AMRAP in 15 minutes :
50 double unders
15 power cleans (115/80)
50 double unders
15 toes to bar

Accessory  
3 sets
:30 hollow body
:30 v-ups


HERMOSA BEACH
STRENGTH
Day 8 - Smolov Jr Strength Cycle
BACK SQUAT
10 x 3 @ 85%

WOD
“Criss Cross “
AMRAP in 15 minutes :
50 Double Unders
15 Power Cleans (115/80)
50 Double Unders
15 Toes to Bar

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