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STUDIO CITY

STRENGTH

Back Squat
2-2-2-2
perform 2 TGU per arm after each set (AHAP)

WOD

“I Lava you” 
Amrap in 12 minutes
12 Box Jumps
9 Toes to Bar
6 DB Power Cleans (40/30)


HERMOSA BEACH
STRENGTH
Day 11 - Smolov Jr Strength Cycle
BACK SQUAT
8 x 4 @ 80% +5-10lb

WOD
3 Rounds for time:
(20 min time cap)
10 Alt back-rack forward Lunges (75/55)
15 Push Press (75/55)
20 Alt Dumbbell Snatch (50/35)
25 Abmat Sit Ups
50 Double Unders

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