1496344439489.png

STUDIO CITY

Back Squat test 
Spend 18 minutes finding a one rep max 

WOD


For Time:
200 Meter Run 
21 Power Snatches (95/65)
 
21 Overhead Squats

200 Meter Run
15 Power Snatches
15 Overhead Squats

200 Meter Run
9 Power Snatches
 
9 Overhead Squats


HERMOSA BEACH
STRENGTH
Smolov Jr Cycle Concluded
 -- TEST DAY --
FIND YOUR 1 REP MAX
BACK SQUAT

#LETSGO #PRCITY

WOD
4 Rounds for time:
(12 minute time cap)
6/6 single-arm Push Press (50/35)
6/6 single-arm Overhead Lunges (50/35)
12 Medball Cleans (20/14)
12 Wall Balls (20/14)

Comment